Waist Rowing with Pulley

The low pulley paddle, with a narrow grip, is an ideal exercise for the development of the back, as it mainly requires the wide dorsal, the larger round, the posterior deltoid beam and during the end of the movement, the rhomboids and the trapeze.

Keeping the torso static, it takes the elbows beyond the sides of the body and pulls the handle of the pulley towards the waist. Pause and bring the shoulder blades together in the top position of the paddle before returning to the starting position.