Dumbbell Row

To perform this exercise we must start by taking a dumbbell with one hand and supporting the knee and palm of the hand on the opposite side on a flat bench. The back will be fixed and the arm that has the weight should be extended along the side of the body.

From this initial position and keeping the back fixed, we must breathe in and pull the dumbbell to elevate it towards the back while the arm remains parallel to the body, carrying the elbow well back to imitate the rowing gesture. We exhale at the end of the movement while we slowly descend the weight again.