Abdominals on Declined Bench

The abdominal work in bench will force us to movements that will be more adjusted and concentrated, because when suspended it will be necessary to maintain a constant balance not to fall. Not only will we maintain this tension in the abdominal area, but we will also work constant muscles such as the trunk stabilizers, which are a fundamental part of the abdominal wall. It is very important to develop the exercises in a correct way or we can easily get injured.