Chin up’s

This exercise is a variation of the classic dominated or also known as dominated pronas, which aims to make more emphasis on working the biceps and change the grip to train it differently.

To do this exercise you must hold the bar with your palms towards the torso and a grip closer than the width of the shoulders.

Extend your arms once you have hung yourself from the bar with the chosen width of grip, while keeping your torso as straight as possible, creating a curvature in the lumbar area when you put your chest out.