Buttock kick with pulley

The most common way to carry out the gluteal kick is through the machine designed for this purpose. Simply place yourself on it and follow the instructions given by the machine. It is important to bear in mind that the leg we are working with does not exceed the one we have resting on the floor, as the work will be concentrated in the quadriceps area rather than in the buttocks part. To do this we must follow perfectly the movement indicated by the machine and concentrate all the tension in the area of the buttocks.